2015.11.27.Péntek

A) - Snatch grip Deadlift (standing on 20kg plate) 6x3, climbing
     - 3RM Push Press

B) EMOM 8'

   - 5 pull-ups
   - 5 thrusters w/40/25/
   - 5 burpees

C) AMRAP 5'

   - push-up               3,6,9...
   - box jump overs   6,12,18...
   - sit-up                   3,6,9...etc